Bad cholesterol, also known as LDL, leads to inflammation and the build-up of fatty plaques.
In many cases when plaque ruptures, a heart attack occurs.
Five foods that cause an increase in cholesterol:
- Egg yolks
- Cheese
- Fast Food!
- Steaks
- Shrimp
Healthier alternatives: Beans, tuna, egg whites, baked foods and white meats