Category: Health and Wellness

Adequate mineral intake is the foundation of health and youthful vitality. Eating a well-balanced diet increases the chances of absorbing a broader spectrum of essential minerals. It is important to get an array of fruits, vegetables, whole grains, nuts, and seeds in your meals every day. Proper mineral absorption has a great impact on your…

What does POTS stand for? Postural Orthostatic Tachycardia Syndrome What is it? A disease of the autonomic nervous system which controls a wide range of bodily functions. POTS is now considered to be another complication of “long-COVID”. Health professionals are seeing an increase POTS patients. Symptoms of POTS: The excessively reduced volume of blood that…

Men over the age of 60 and women over 65 who took a daily multivitamin were able to consistently perform better on common memory tests than those who took a placebo. Start popping those multi’s in the morning folks!

According to a survey conducted by the US Geological Survey, nearly half of all tap water in America is contaminated with chemicals. One harmful chemical known as PFAS (which stands for polyfluorinated alkyl substances was at a high level in about 45% of the water tested in the study. PFAS can be harmful to nature…

You may be wondering what is MCI? It stands for Mild Cognitive Decline Facts and Tips As you get older, it is important and very necessary to maintain good cognitive and brain health. Ok, so let’s get this out in the open first…occasional forgetfulness is normal and comes with aging. However, where the line is…

I have followed the Front Line Critical Care Alliance since the onset of the COVID pandemic in 2020. All of the doctors are tried and true with incredible knowledge and expertise. They provide sound clinical and medical recommendations for preventative care and treatment. Below is an excellent presentation by one of my favorites, Dr. Saleeby,…

Compliments of the American Heart Association