Adequate mineral intake is the foundation of health and youthful vitality.
Eating a well-balanced diet increases the chances of absorbing a broader spectrum of essential minerals. It is important to get an array of fruits, vegetables, whole grains, nuts, and seeds in your meals every day.
Proper mineral absorption has a great impact on your health. Things like:
- Supply you with physical and mental energy
- Regulate metabolism for a healthy weight
- Stabilizes your mood
- Keeps bones and connective tissues healthy to prevent fractures and injuries
- Maintain youthful, healthy cells
- Reduces the risk of chronic diseases like heart disease, diabetes, and certain cancers